fitness meets science

The BURN Method is a comprehensive results driven method created by Maria Chase. The method combines 2 workouts that have strategically different approaches to the body, with the goal of effectively redesigning your metabolism and physique.

Our Classes

  • BURN45

    BURN45 is a weighted swift succession workout designed to boost metabolism, burn fat, build lean muscle & sculpt.

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  • BURN COMBO

    MASH UP
    BURN45’s weighted, workout + ISOBURN’s low-impact, high intensity targeted, Isometric sequencing.

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  • ISOBURN

    HOT HIIT OR HOT STRETCH
    A rigorous low impact, high intensity isometric workout strategically designed to target and tighten. Hot HIIT adds a little cardio, HOT STRETCH incorporates deep stretching throughout the workout sequence

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  • ISOCOMBO

    DEEP MUSCULAR CONDITIONING
    ISO COMBO is a hybrid of ISOBURN with a strategic approach to creating sculpted, lean, tight muscle while maintaining deep muscular conditioning and lengthening.

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Know

THE

Science

INFRARED HEAT THERAPY

What is it, and why is it better? Not all heat is equal. Infrared heat results in 30% greater detoxification in sweat compared to 3% from regular sweat. Our far radiant infrared panels heat the object (you) rather than heating and circulating the air around you. They provide an efficient, lower temperature heat that allows you to stay comfortable, giving your body more time to release waste and toxins from the system. A softer heat makes it easier on your heart and lungs placing less stress for a more formal tone on the cardiovascular system without compromising any of the benefits.

The BURN is next level, only smarter.

HEALTHY HEAT

Far infrared heat is the safest and most effective form of heating the body. By heating objects and not the air, infrared heat increases circulation and supports the body's natural processes for eliminating waste, lactic acid and environmental toxins.

HEALTH BENEFITS

Promotes cellular growth, augments weight loss by increasing calorie burn, increases and improves circulation and detoxification, improves muscular and heart health, reduces cancer risks, clears skin issues, promotes better sleep, fights diabetes, reduces pain.

BENEFITS

·         Improved Superficial Skin Cancers • Anti-aging

·         Improved Sleep

·         Hair regrowth

·         Improved Energy Levels

·         Increased Calorie Burn

·         Stimulates Collagen Production

·         Reduced Hyper-Pigmentation

·         Wound & Bone Healing

·         Balances Hunger Hormones Leptin & Ghrelin

·         Improved Vision

THE THERAPUTIC SPECTRUM

The most powerful on the market, Our medical-grade, class II LED/NIR red and blue lights at BURN are the most powerful on the market and deliver six light wavelengths with scientifically proven benefits. PlatinumLED BIOMAX lights include patent-pending R+ | NIR+ spectral output featuring the seven wavelengths of 480nm, 630nm, 660nm, 810nm, 830nm, 850nm and 1060nm. This spectral output has been perfected for the human body by optimizing spectral absorption.

LED | NIR+ RED LIGHT THERAPY

Within our cells, we have small structures called mitochondria. Much like the photosynthesis process in plants, these structures soak up light and convert its energy into cellular fuel. Resulting in stimulation and production of Adenosine Triphosphate (ATP). Increased ATP production means more energy within each cell. This process stimulates collagen production, improves blood circulation, and reduces inflammation, causing a ripple effect that enhances overall health on a cellular level. RED and near-infrared wavelengths penetrate all of the layers of the skin to boost cellular performance and promote healing This has been demonstrated in thousands of peer-reviewed studies.

BENEFITS

·         Cellular Regeneration

·         Enhanced Muscle Recovery

·         Targeted Fat Loss

·         Skin Tightening

·         Improved Skin Disorders (psoriasis, acne, rosacea)

·         Anti-inflammation Benefits

·         Hormone Balance

·         Increased Serotonin Levels (feel good hormone)

·         Reduced Cortisol Levels (stress hormone)

·         Faster Return to Play After Injury

·         Reduced Pain

·         Improved Healing for Stroke & Traumatic Brain Injury