Fitness Meets Science
The BURN Method is a comprehensive results driven method created by Maria Chase. The method combines 2 workouts that have strategically different approaches to the body, with the goal of effectively redesigning your muscular physique.
our classes
BURN45
BURN45 is a weighted swift succession workout designed to boost metabolism, burn fat, build lean muscle & sculpt.
BURN & BUILD
This class focuses on our body's most valuable asset. MUSCLE! Intended to strategically build targeted lean muscle to strengthen, transform and design your muscular physique. A low impact(non-cardio), heavier weighted spin on BURN45 focuses on building muscle to burn fat and reshape a strong tight, hourglass shape.
BURN COMBO
MASH UP
BURN45’s weighted, workout + ISOBURN’s low-impact, high intensity targeted, Isometric sequencing.
ISO + HOT STRETCH
A rigorous low impact, high intensity isometric workout strategically designed to target and tighten. HOT STRETCH incorporates deep stretching throughout the deep muscular design sequences.
ISOCOMBO
DEEP MUSCULAR CONDITIONING
ISO COMBO is a hybrid of ISOBURN with a strategic approach to creating sculpted, lean, tight muscle while maintaining deep muscular conditioning and lengthening.
ISO + HOT HIIT
A rigorous low impact, high intensity isometric workout strategically designed to target and tighten. Hot HIIT adds a little cardio to our ISO sequencing.