I created the BURN Method because I wanted to bring a workout style that I knew could be effective and fun for anyone, at any age and any fitness level. Throughout my own life, fitness has been a lifeline, a source of personal empowerment, a way of reclaiming my body after giving birth to my children, a place for fun, connection to a community and often times my therapy. I wanted to create a workout and a space for others to join me on this journey of growth and empowerment. I believe that by consciously living a life rooted in fitness and wellness, we experience a profound shift in all areas of our life. My wish for each of you is to feel empowered while discovering personal strengths on this journey together towards optimal health.