fitness meets science
The BURN Method is a comprehensive results driven method created by Maria Chase. The method combines 2 workouts that have strategically different approaches to the body, with the goal of effectively redesigning your metabolism and physique.
Our Classes
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BURN45
BURN45 is a weighed swift succession workout designed to boost metabolism, burn fat, build lean muscle & sculpt.
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BURN COMBO
MASH UP
BURN45’s weighted, swift succession HIIT style, workout + ISOBURN’s low, Impact, high intensity targeted, Isometric sequencing. -
ISOBURN
HOT HIIT OR HOT STRETCH
A rigorous low impact, high intensity isometric workout strategically designed to target and tighten. HOT HIIT added a little cardio, HOT STRETCH incorporates deep stretching throughout sequencing -
ISOCOMBO
DEEP MUSCULAR CONDITIONING
ISO COMBO is a hybrid of ISOBURN with a strategic approach to creating sculpted, lean, tight muscle while maintaining deep muscular conditioning and lengthening.
Know
THE
Science
INFRARED HEAT THERAPY
What is it and why it's better? Not all heat is equal. 30% GREATER DETOXIFICATION in sweat from infrared heat vs 3% detoxification from regular sweat. Our far radiant infrared panels heat the object (you) rather than heating and circulating the air around you. They provide an efficient, lower temperature heat that allows you to stay comfortable, giving your body more time to release waste and toxins from the system. A softer heat makes it easier on your heart and lungs causing less stress on the cardiovascular system without compromising any of the benefits.
The BURN is next level, only smarter.
HEALTHY HEAT
Far infrared heat is the safest and most effective form of heating the body. By heating objects and not the air, infrared heat increases circulation and supports the body's natural processes for eliminating waste, lactic acid and environmental toxins.
HEALTH BENEFITS
Promotes cellular growth, augments weight loss by increasing calorie burn, increases and improves circulation and detoxification, improves muscular and heart health, reduces cancer risks, clears skin issues, promotes better sleep, fights diabetes, reduces pain.
BENEFITS
· Improved Superficial Skin Cancers • Anti-aging
· Improved Sleep
· Hair Re-growth
· Improved Energy Levels
· Increased Calorie Burn
· Stimulates Collagen Production
· Reduced Hyper-Pigmentation
· Wound & Bone Healing
· Balances Hunger Hormones Leptin & Ghrelin
· Improved Vision
THE THERAPUTIC SPECTRUM
The most powerful on the market, the Medical grade, class II LED|NIR RED + blue lights we use at BURN, deliver 6 light wavelength with scientifically proven benefits. PlatinumLED BIOMAX lights include patent-pending R+ | NIR+ spectral output featuring the seven wavelengths of 480nm, 630nm, 660nm, 810nm, 830nm, 850nm and 1060nm. This spectral output has been perfected for the human body by optimizing spectral absorption.
LED | NIR+ RED LIGHT THERAPY
Within our cells, we have small structures called mitochondria. Much like the photosynthesis process in plants, these structures soak up light and convert its energy into cellular fuel. Resulting in stimulation and production of Adenosine Triphosphate (ATP). Increased ATP production means more energy within each cell. This process stimulates collagen production, improves blood circulation, and reduces inflammation, causing a ripple effect that enhances overall health on a cellular level. RED and near-infrared wavelengths absorb through all of the layers of the skin to boost cellular performance and promote healing. This has been demonstrated in thousands of peer-reviewed studies.
BENEFITS
· Cellular Regeneration
· Enhanced Muscle Recovery
· Targeted Fat Loss
· Skin Tightening
· Improved Skin Disorders (psoriasis, acne, rosacea)
· Anti-inflammation Benefits
· Hormone Balance
· Increased Serotonin Levels (feel good hormone)
· Reduced Cortisol Levels (stress hormone)
· Faster Return to Play After Injury
· Reduced Pain
· Improved Healing for Stroke & Traumatic Brain Injury